Tested and Reviewed: Hoka Skyward X (2024)

Days before the Boston Marathon, I tossed Nike’s Alphafly 3 and Hoka’s Cielo X1 in my duffel bag. The weekend preceding Marathon Monday would be a race in itself, jam-packed with pop-up events, shows, and shakeout runs. Despite all the things I had planned ahead of race day, my shoes would be a last-minute decision.

I tried wearing the aggressive Cielo X1 as I “raced” through the weekend’s events, but not even Hoka’s poppy PEBA foam could silence the quiet screams of my overworked arches as they seesawed in the shoe’s rocker-shaped midsole. Eventually, I slipped my feet into the Cielo’s super trainer counterpart, the Skyward X. I felt the sinews of my feet switch gears and relax into a more leisurely stride, as opposed to the much speedier cadence that the Cielo X1 encouraged.

Pros
  • Tested and Reviewed: Hoka Skyward X (2)Responsive PEBA foam midsole
  • Tested and Reviewed: Hoka Skyward X (3)Soft cushioning cradles your foot
  • Tested and Reviewed: Hoka Skyward X (4)Rocker shape (less aggressive compared to Cielo X1)
Cons
  • Tested and Reviewed: Hoka Skyward X (5)Feels slightly narrower than other Hoka models in the midfoot
  • Tested and Reviewed: Hoka Skyward X (6)Ankle fit was a little loose for some testers
  • Tested and Reviewed: Hoka Skyward X (7)Too heavy for racing

Key Specs

TypeNeutral Road
Weight11.3 oz (M10), 9.2 oz (W8)
Drop5 mm
Heel Height48 mm
Forefoot Height43 mm
  • Who It’s For: Runners looking for a soft, slightly spongy—yet still responsive—super trainer for marathon base building
  • Preceded By: Rocket X, Rocket X 2, Bondi X
  • For Runners Who Like: New Balance FuelCell SuperComp Trainer, Brooks Ghost Max, Hoka Mach X
  • Midsole Foam: PEBA-based cushioning
  • Key Tech: Carbon-fiber plate, Meta-rocker sole (supercritical EVA rocker frame)

Battle of the Super Trainers

I feel like I’m the last one hopping on the super trainer, uh, train...but maybe that’s because I hadn’t run in a shoe like the Skyward X. The shoe has a 48mm stack height and 5mm heel-toe drop. The fit feels narrower compared to other Hoka shoes we’ve tested, but its rocker is less aggressive compared to Adidas’s super trainer, the Adizero X 2 Prime Strung. The latter is slightly taller, with a 50mm stack height and 7mm drop. It’s also beefed up with three layers of Adidas’s Lightstrike Pro foam.

Tested and Reviewed: Hoka Skyward X (8)

The Skyward X’s flat-knit upper provided good ventilation on hot runs, according to our wear-testers.

Those bouncy layers of foam with two carbon-infused plates made the Adizero X 2 Prime Strung a go-to marathon racing shoe for some runners, such as our deputy social media editor Aly Ellis. Not so for me. I found the shoe’s ride erratic; it was like experiencing the rocker profile of Saucony’s Endorphin Pro for the first time—but to the nth degree. My stride felt unstable, my ankles wobbly with every step.

The super trainer I was looking for ideally had to have the bouncy, plush midsole of Brooks’s Aurora-BL and the fit and feel of Hoka’s Bondi X. Even though the Aurora-BL, released in 2021, doesn’t fit the profile of a super trainer—it tops out at only 37mm and has a plate-free midsole)—I’d argue that shoe was a precursor to the phenomenon.

Tested and Reviewed: Hoka Skyward X (9)

The Skyward X has a sky-high midsole that measures 48mm at the heel.

The Bondi X, also released in 2021, had a carbon-fiber plate and 33.5mm-tall compression molded EVA midsole—a modest construction by the standards of today’s super trainers. For a winning super-trainer formula, Hoka had to improve on those key components. So for the Skyward X, Hoka upgraded to PEBA cushioning and carved away some of the Bondi X’s bulk. It makes this new Hoka super trainer stabler than the Adizero X 2 Prime Strung, more responsive than the Aurora-BL, and more versatile than the Bondi X.

Tested and Reviewed: Hoka Skyward X (10)

The shoe’s midsole uses two layers of PEBA foam, with a carbon plate sandwiched in between.

The Cielo X1 and Skyward X Are Two of a Kind

The Cielo X1 and Skyward X were actually developed side-by-side. Earlier this year when I spoke with Colin Ingram, Hoka’s vice president of global product, he described the shoes as “representing the two purest examples of the Hoka experience.” The Skyward X’s floaty ride complements the Cielo X1’s propulsive toe-off. Essentially, these shoes work together to help you fly.

Just like the Cielo X1, the Skyward X’s midsole is composed of PEBA foam with a carbon plate sandwiched in the middle. The convex plate bows in the middle; you can peek at it through the shoe’s outsole cutout and on the lateral side of the heel. According to Hoka, this shape is intended to help with suspension as you run, making the ride feel more effortless. Though not as aggressive as the Cielo X1’s Meta-rocker, the Skyward’s EVA rocker sole still encourages a quick, smooth stride.

Tested and Reviewed: Hoka Skyward X (11)

The foam and convex carbon plate function much like a suspension system to help absorb shock.

Both shoes are tools in Hoka’s box for its competitive racers, and for the runner who desires a more heightened experience than what they’d get from a typical daily trainer. The “X” in Hoka taxonomy refers to the brand’s category of shoes that have a carbon-fiber plate. And the “1” in the Cielo X1 hints that this is just the beginning of the shoe’s lineage. While the Skyward X is not being called “X1,” we predict that it won’t be the only Skyward model.

What Our Testers Say About the Skyward X

Tech and classification aside, the Skyward X achieves its mission of being a new kind of go-to shoe. The beefy, almost spongy cushioning is signature to Hoka. Present in the Skyward X, it absorbs shock on long runs and provides support for those prone to injury.

Tested and Reviewed: Hoka Skyward X (12)

The shoe felt slightly narrow in the midfoot.

“I’ve never run in a shoe with such a thick, cushy sole,” said RW digital designer Hunter Young. “The springiness made me feel like I was bouncing on the roads. I was worried that running in such a thick sole would slow my gait, but instead, the shoes made my stride feel efficient and smooth.”

Wear-tester and video producer Laura Chiarella also appreciated how the Skyward X’s midsole cushioned impact on her runs. She found that the PEBA foam’s energy return helped her to go a smidge faster on roads. On the treadmill, it was almost too bouncy.

“I preferred using these shoes on the road or boardwalk rather than on the treadmill,” she said. “I felt like I was going to bounce right off the treadmill belt.”

Tested and Reviewed: Hoka Skyward X (13)

Amanda Furrer

Test Editor

Amanda is a test editor at Runner’s World who has run the Boston Marathon every year since 2013; she's a former professional baker with a master’s in gastronomy and she carb-loads on snickerdoodles.

Tested and Reviewed: Hoka Skyward X (2024)

FAQs

What are Hoka Skyward X good for? ›

The Skyward X is designed to provide protective cushion while maintaining a responsive toe-off for when you want to go faster.

Is the Skyward X true to size? ›

The Skyward X fits true to size with a slightly wider forefoot and a quickly tapered toe box. The upper consists of a light mesh with mild stretch, transitioning to a snug midfoot fit with a non-gusseted, wide tongue.

How many miles should Hokas last? ›

With the Hoka Clifton, depending on how well you take care of them and what terrain you're using them on during your runs, you can expect around 300-500 miles (we've seen some clocking 400 miles easily before any reported serious physical damage). But remember, these shoes are not designed to last forever.

How does Hoka Skyward X fit? ›

The fit is narrower like most Hoka running shoes, so if you're in Hoka you'll be fine in the same size. Hoka is similar in length to New Balance, Inov-8 and Karhu. If you use Brooks, Saucony, Altra or Topo Athletic we would suggest trying half a UK size larger.

Why do podiatrists recommend HOKA? ›

“I recommend Hokas due to their superior cushioning, stability, and their rocker-like bottom all combined in a lightweight shoe,” Parthasarathy says.

Why do people love HOKA so much? ›

Thanks in large part to their especially cushioned, lightweight foam soles, Hokas are often praised as the most comfortable shoes ever, and even as a solution to runners' nagging pains and injuries.

How long does skyward take to beat? ›

When focusing on the main objectives, The Legend of Zelda: Skyward Sword HD is about 31 Hours in length. If you're a gamer that strives to see all aspects of the game, you are likely to spend around 41½ Hours to obtain 100% completion.

How old is skyward? ›

The Roots of Skyward. The year was 1980.

How long to read Skyward? ›

The average reader will spend 8 hours and 48 minutes reading this book at 250 WPM (words per minute). How long will it take you? To find your reading speed you can take one of our WPM tests.

Do Hokas wear out fast? ›

It depends. Most HOKA shoes will last you that sweet spot between 300-500 miles, but that's not where their optimal performance lies. You'll usually kill the cushion long before then. While you can continue using the shoe, you definitely won't feel the springy energy you use to in the shoe's early days out of the box.

Do Hokas last longer than Brooks? ›

In terms of overall durability with the specific Brooks and Hokas I've owned, I've found more consistent longevity with Brooks models. For starters, the Brooks models I've experienced have denser midsole cushioning compared to the lighter materials featured in Hoka's midsole, which seems to compress more quickly.

Why are Hokas suddenly so popular? ›

It is focused on technology-driven shoes with a cushioned midsole, prioritising comfort and speed across its silhouettes, designed for running down steep mountains. Now, the brand has expanded its cultural appeal beyond its initial core running fanbase thanks to a carefully curated list of collaborations.

Should I go up a half size in Hoka? ›

Hoka specializes in running shoes and thus tends to be more consistent with its approach to sizing. Since running shoes require a bit more freedom for the toes, it may be necessary to go half-a-size to a full-size up from your regular casual shoe size.

Why are Hoka shoes so big? ›

Hoka's bulky silhouette helped it stand out with marathoners. “That chunky heel says to people 'that's the shoe I can wear and run long distance and not get hurt,' Sole said. As Hoka became popular with marathoners, more casual runners began to see them in the wild and opted to buy the shoes.

Can you run a half marathon in Hokas? ›

Fortunately, HOKA has a stellar line-up of shoes that we know are perfectly suited for marathon distances, whether you're tackling the half or the full 26.2.

What do HOKA shoes help with? ›

Made to land each foot softly, then spring back up, the HOKA cushioned midsole acts as a high-performance shock absorber without the weight. Dialed up or down, the plushness varies to deliver exact levels of performance and protection.

What are HOKA shoes best known for? ›

HOKA shoes have drawn a large following thanks to their impressive support and functionality. These sneakers are a top choice among runners and exercise enthusiasts for long-distance races, training, walking, and recovery.

What is the purpose of HOKA Carbon X? ›

The Carbon X is made using never before seen HOKA ONE ONE® technology, this high-performance shoe features a carbon fiber plate to help propel you forward and accelerate your toe-off.

Are HOKA shoes good for pain? ›

Suffering from heel pain can be uncomfortable and painful if you are on your feet all day. We've teamed up with The Royal College of Podiatry who have recommended selected HOKA products to help aid rehabilitation.

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